Resources

Meditations and Self Care

Main RP exercises led by founder Dr. Judith Blackstone:
Core Breath
https://www.youtube.com/watch?v=XqMu5k1mELU
Attunement to Fundamental Consciousness
https://www.youtube.com/watch?v=5i8Flx_KBTQ
https://www.uclahealth.org/programs/marc
https://self-compassion.org/guided-self-compassion-meditations-mp3-2/
https://youfeellikeshit.com/

More Resources Added over Time…

Individual Therapy Services

“Nothing ever goes away until it has taught us what we need to know.”

-Chödrön, 1997, p. 81